Is Savory Onion GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic powder
- tomato
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, PALM OIL, SUGAR, DEHYDRATED VEGETABLE BLEND (CARROTS, ONION, CABBAGE, TOMATO, GREEN AND RED BELL PEPPERS), HIGH FRUCTOSE CORN SYRUP, SALT, WHEAT GLUTEN, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, SOY LECITHIN, DRIED PARSLEY, LACTIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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