Is SAVORY QUINOA CRISPS GERD Friendly?
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Why it's a maybe for GERD friendly
- roasted garlic
- black pepper
- distilled vinegar
roasted garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
PUFFED QUINOA, SOLUBLE TAPIOCA FIBER (FROM CASSAVA), ALMONDS, EXTRA VIRGIN OLIVE OIL, WATER, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, CANE SUGAR, CHABLIS WINE), CHIVES, SEA SALT, ROASTED GARLIC, BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Cracker