Is Savory Wild Vegan Portabella Mushroom Jerky | Gluten Free & Non-GMO | Sweet Balsamic & Golden Fig Vegan?
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Ingredients
Portabella Mushrooms, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar And Lactic Acid), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel Color), Light Brown Sugar, Dried Figs, Dehydrated Onion, Extra Virgin Olive Oil, Dehydrated Garlic, Garlic, Psyllium, Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.