Is Savory Wild Vegan Portabella Mushroom Jerky | Gluten Free & Non-GMO | Sweet Balsamic & Golden Fig Vegetarian?
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Ingredients
Portabella Mushrooms, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar And Lactic Acid), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel Color), Light Brown Sugar, Dried Figs, Dehydrated Onion, Extra Virgin Olive Oil, Dehydrated Garlic, Garlic, Psyllium, Black Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.