Is S&B Japanese Rich Brown Stew Mix Tasty Brown Stew Sauce 5.6oz/ 160g Low FODMAP?
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Ingredients
Edible Oils (Palm Oil, Canola Oil), Wheat Flour, Corn Starch, Salt, Sugar, Vegetable Powder (Onion, Chinese Cabbage, Cabbage, Tomato, Celery), Dextrin, Caramel, Monosodium Glutamate, Vegetable Bouillon, Yeast Extract, Hydrolyzed Protein (Fish (Bonito, Sardine, Tuna)), Spice, Artificial Flavor, Sucrose Fatty Acid Esters, Paprika Oleoresin, Disodium Guanylate, Disodium Inosinate, Soy Sauce Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.