Is Scalloped Rosemary Crackers - 6.5oz - Archer Farms™ Vegan?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Rosemary Seasoning (Dextrose, Maltodextrin, Spices (Rosemary, Black Pepper), Onion Powder, Garlic Powder, Sugar, Dehydrated Garlic, Sunflower Oil, Natural Flavor), Contains 2% Or Less Of: Salt, Corn Starch, Yeast Extract, Sugar, Evaporated Cane Syrup, Natural Flavor, Yeast

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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