Is Schär Chocogalleta Chocolate Negro Low FODMAP?
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Ingredients
Harina De Maíz, Chocolate Negro 28% (masa De Cacao, Azúcar, Manteca De Cacao), Azúcar, Manteca De Palma, Jarabe De Glucosa, Almidón De Maíz Modificado, Levaduras: Carbonatos De Amonio, Bicarbonato De Sodio, Aroma Natural. Puede Contener Huevos Y Frutos De Cáscara (nueces, Almendras, Avellanas).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.