Is Schar Bread 10 Grain Artisan - 14.1 Oz Gluten Free?
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Ingredients
Water, Sourdough (Rice Flour, Water), Rice Starch, Corn Starch, Modified Cellulose, Rice Syrup, Psyllium Seed Husk (Vegetable Fiber), Sunflower Oil, Pea Protein, Quinoa Seeds, Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Millet Flour, Yeast, Caramelized Sugar, Quinoa Flour, Buckwheat Flour, Amaranth Flour, Salt, Guar Gum, Corn Flour, Chia Seeds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.