Is SCHAR | Bread-Multigrain/ [Gluten Free] 14.1 Oz [3 Pack] Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Corn Starch, Rice Flour, Potato Starch, Wholemeal Rice Flour, Soy Flakes, Sugar, Guar Gum, Hydroxypropyl Methylcellulose, Millet Flakes, Palm Oil, Buckwheat Seeds, Soy Protein Isolate, Yeast, Salt, Apple Juice Concentrate (Sweetener), Tartaric Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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