Is Schar Free From Bourbon Biscuits Vegetarian?


Ingredients
Biscuit: Maize Flour, Palm Fat, Maize Starch, Sugar, Glucose Syrup, Soya Flour, Cocoa Powder*, Modified Maize Starch, Natural Flavouring, Salt, Rice Starch, Raising Agents: Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Filling 28%: Coconut Fat, Palm Fat, Dextrose, Lactose (Milk) Whole Milk Powder, Sugar, Cocoa Powder*, Emulsifier, Soya Lecithin, Natural Flavour, *Rainforest Alliance Certified�
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


