Is Schar Fruit Musli Dairy Free?
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Ingredients
Soya Flakes, Corn Flakes (maize Flour, Salt, Emulsifier: Sunflower Lecithin) Raisins 22% (raisins Sunflower Seed Oil), Buckwheat Flakes 19% (buckwheat Flour, Maize Flour, Sugar, Glucose Syrup, Salt), Date Pieces 10% (dates, Rice, Flour), Apple Pieces 2%, Cranberries 1% (cranberries, Pineapple Juice Concentrate, Pineapple Syrup, Sunflower Seed Oil), Amaranth Flakes 0.5%, Almonds 0.5%. May Contain Traces Of Milk, Walnuts And Hazelnuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.