Is Schar Gluten Free Wholesome Seeded Loaf Dairy Free?
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Ingredients
Maize Starch, Water, Sour Dough (rice Flour, Water), Rice Starch, Vegetable Fibre (psyllium), Rice Syrup, Sunflower Oil, Soya Flakes, Sunflower Seeds, Millet Flour, Flax Seeds, Thickener: Hydroxypropyl Methyl Cellulose; Quinoa Flour, Yeast, Rice Flour, Hydroxypropyl Methyl Cellulose, Soya Protein, Soya Bran, Iodised Salt (salt, Potassium Iodide), Poppy Seeds, Chia (salvia Hispanica) Seeds, Honey. Contains Soya. May Also Contain Lupin, Sesame And Mustard. Lactose-free. Wheat-free.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.