Is Schar Gluten Free Wholesome Seeded Loaf Vegan?
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Ingredients
Maize Starch, Water, Sour Dough (rice Flour, Water), Rice Starch, Vegetable Fibre (psyllium), Rice Syrup, Sunflower Oil, Soya Flakes, Sunflower Seeds, Millet Flour, Flax Seeds, Thickener: Hydroxypropyl Methyl Cellulose; Quinoa Flour, Yeast, Rice Flour, Hydroxypropyl Methyl Cellulose, Soya Protein, Soya Bran, Iodised Salt (salt, Potassium Iodide), Poppy Seeds, Chia (salvia Hispanica) Seeds, Honey. Contains Soya. May Also Contain Lupin, Sesame And Mustard. Lactose-free. Wheat-free.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.