Is Schär Maxi Break Milk Chocolate 38g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

rainforest alliance certified cocoa
fat-reduced cocoa powder
cocoa mass
cocoa butter
milk
whole milk powder
milk chocolate 62

rainforest alliance certified cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate 62% (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Palm Oil, Sugar, Potato Starch, Rice Flour, Fat-Reduced Cocoa Powder*, Sugar Cane Fibre, Emulsifier: Soya Lecithin, Coconut Oil, Stabiliser: Guar Gum, *Rainforest Alliance Certified Cocoa

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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