Is Schär Melto Vegetarian?
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Ingredients
Hazelnut Cream 57% [sugar, Vegetable Oils (palm, Sunflower Seed), Hazelnuts 20%, Lactose (milk), Whey Powder (milk), Whole Milk Powder, Natural Vanilla Flavour, Emulsifier: Sunflower Lecithin], Milk Chocolate 23% [sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Soya Lecithin; Natural Vanilla Flavour], Gluten Free Wafer (rice Flour, Potato Starch, Milk Protein, Maize Starch, Palm Oil, Emulsifi Iner: Sunflower Lecithin; Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate), Dark Chocolate 7.5% [cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Soya Lecithin; Natural Vanilla Flavour] Contains Hazelnut, Milk and Soya. It may also contain Peanuts and Other Nuts (Almonds, Walnuts, Pistachio Nuts).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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