Is Schar Pan Rustico Bread - 250g GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
water, maize starch, sourdough (16%) (water, rice flour)), rice flour, vegetable fibre (psyllium), linseeds (2%), soya flakes (2%), thickener: hydroxypropyl methyl cellulose; sunflower oil, soya protein, yeast, apple extract, millet flakes (1%), salt, sorghum flour (1%), sugar, citrus fibre, caramelized sugar.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Schar Pan Rustico Bread - 250g is available at 1 retailer
About this product
Bread · Loaf