Is Schär Pomodoro E Olio D'Oliva XL Ciabatta Vegetarian?
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Ingredients
Maize Starch, Water, Sourdough (rice Flour, Water), Maize Flour, Rice Flour, Diced Tomatoes 3.5%, Vegetable Fibre (psyllium), Thickener: Hydroxypropyl Methyl Cellulose, Extra Virgin Olive Oil 2.1%, Soya Protein, Tapioca Flour, Oregano, Glucose Syrup, Yeast, Salt, Natural Flavouring. Contains Soya. It may also contain Mustard and Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.