Is Schmidt Old Tyme 647 Multigrain Bread (18 oz), Keto-Friendly, Low Carb, High Fiber, 40 Calories per Serving Vegan?

Ingredients

Water, modified wheat starch, whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), wheat gluten, sugar, yeast, contains less than 2% of each of the following: soybean oil, grain and seed blend (wheat germ, cracked wheat, cracked barley, whole yellow corn meal, flax seeds, cracked triticale, cracked rye, cracked brown rice, cracked spelt, cracked buckwheat, cracked oats, cracked Khorasan wheat, amaranth), salt, powdered cellulose, oat fiber, cultured wheat flour, wheat protein isolate, flax seeds, guar gum, wheat flour, vinegar, vegetable oil (contains one or more of the following: canola oil, soybean oil, high oleic soybean oil), enzymes, ascorbic acid (dough conditioner), sunflower oil, sunflower lecithin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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