Is Schmidt Old Tyme English Muffins, Plain Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Vinegar, Soybean Oil, Calcium Propionate (A ), Calcium Sulfate, Potassium Sorbate (A ), Citric Acid, Wheat Flour, Enzymes, Ascorbic Acid (Dough Conditioner), Calcium Citrate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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