No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Schwans Tonys Smart Pizza Whole Grain Cheese Pizza, 4.5 Ounce -- 96 per case. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Flour wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Defatted Soy Flour, Yeast, Soy Protein Concentrate, Contains 2 Percent Or Less Of: Vegetable Oil (soybean, Cottonseed, Corn, And/or Canola Oil), Sugar, Glucono-delta-lactone, Datem, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Salt, Modified Food Starch, Dough Conditioner (wheat Starch, L-cysteine Hydrochloride, Ammonium Sulfate). Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes). Sauce: Tomatoes (water, Tomato Paste not Less Than 28 Percent Soluble Solids), Modified Food Starch, Sugar, Contains 2 Percent Or Less Of: Dextrose, Salt, Spice, Onion, Dehydrated Romano Cheese (sheep's And Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Paprika, Citric Acid, Beet Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.