Is Schwans Tonys Smart Pizza Whole Grain Cheese Pizza, 4.5 Ounce -- 96 per case. Vegetarian?
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Ingredients
Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Flour wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Defatted Soy Flour, Yeast, Soy Protein Concentrate, Contains 2 Percent Or Less Of: Vegetable Oil (soybean, Cottonseed, Corn, And/or Canola Oil), Sugar, Glucono-delta-lactone, Datem, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Salt, Modified Food Starch, Dough Conditioner (wheat Starch, L-cysteine Hydrochloride, Ammonium Sulfate). Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes). Sauce: Tomatoes (water, Tomato Paste not Less Than 28 Percent Soluble Solids), Modified Food Starch, Sugar, Contains 2 Percent Or Less Of: Dextrose, Salt, Spice, Onion, Dehydrated Romano Cheese (sheep's And Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Paprika, Citric Acid, Beet Powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.