Is Schwartz Bahian Coconut Curry Dairy Free?

Ingredients

Spices (dried Garlic, Cumin, Ground Coriander Seed, Ground Ginger (6%), Dried Onion, Turmeric, Cayenne Pepper, Black Pepper), Coconut Milk Powder (coconut Extract, Maltodextrin, Milk Protein) (11%), Salt, Rice Flour, Natural Flavourings, Modified Starch, Coriander Leaves (2%), Acid (citric Acid), Anti-caking Agent (calcium Silicate), Natural Lime Flavouring.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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