Is Schwartz Chicken Fajitas Recipe Mix 35g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

green bell pepper
dried chillies

green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltodextrin, Breadcrumbs (contains Wheat), Spices (Dried Onion, Dried Garlic, Ground Cumin (2%), Dried Chillies), Natural Flavouring, Salt, Fat Powder (Sunflower Oil, Lactose (from Milk), Milk Protein), Flavourings (contains Milk), Green Bell Pepper, Colour (Plain Caramel), Oregano (2%), Acid (Citric Acid), Rapeseed Oil, Anti-Caking Agent (Silicon Dioxide)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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