Is Schwartz Curry Sauce for Chips 30g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

cayenne pepper
tomato powder
modified starch

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Starch, Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Spices (Onion Powder, Turmeric (3%), Cumin (2%), Garlic Powder, Ground Coriander Seed (2%), Ground Ginger, Cayenne Pepper), Natural Flavouring, Sugar, Fat Powder (Sunflower Oil, Lactose (from Milk), Milk Protein), Salt, Tomato Powder, Yeast Extract, Anti-Caking Agent (Silicon Dioxide), Sunflower Oil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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