Is Schwartz Garlic Mushroom and Cream Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream powder
black peppers
milk protein
garlic powder
skimmed milk powder
+1 more

cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Modified Starch, Flavourings (contains Barley, Wheat), Cream Powder (7%) (from Milk), Skimmed Milk Powder, Garlic Powder (6%), Salt, Fat Powder (Sunflower Oil, Lactose (from Milk), Milk Protein), Onion Powder, Protein Enriched Whey Powder (from Milk), Dried Wild Mushrooms (2%), Stabilisers (Guar Gum, Xanthan Gum), Rapeseed Oil, Black Peppers, Flavour Enhancers (Disodium Guanylate, Disodium Inosinate)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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