Is Schwartz Gluten Free Chilli Con Carne Sachet Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
paprika
chilli powder
chilli pepper
potato starch

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Starch, Chilli Powder, Chilli Pepper, Cumin, Salt, Oregano, Garlic, Maltodextrin, Onion Powder, Paprika, Ground Cumin, Cocoa Powder, Cayenne Pepper, Garlic Powder, White Pepper, Anti-caking Agent (Silicon Dioxide)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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