Is Schwartz Indian Korma Recipe Mix Dairy Free?

Ingredients

Sugar, Onion Powder, Salt, Modified Starch, Garlic Powder, Ground Cumin (8%), Ground Coriander Seed, Chilli Powder (Chilli Pepper, Cumin, Salt, Oregano, Garlic), Coconut Milk Powder (4%) (Coconut Extract, Maltodextrin, Milk Protein), Ground Ginger, Cream Powder (from Milk), Ground Cinnamon (Cassia), Cardamom (2%), Paprika, Turmeric, Protein Enriched Whey Powder (from Milk), Rapeseed Oil, Anti-Caking Agent (Silicon Dioxide), Cayenne Pepper, Flavouring

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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