Is Schwartz Lamb Casserole Recipe Mix 35g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- mint
- black pepper
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Starch, Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Natural Flavourings, Spices (Onion Powder, Garlic Powder (4%), Black Pepper), Salt, Herbs (Rosemary (3%), Mint, Thyme), Sugar, Colours (Plain Caramel, Paprika Extract), Acid (Citric Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Schwartz Lamb Casserole Recipe Mix 35g is available at 4 retailers
About this product
Seasoning · Powder