Is Schwartz Moroccan Seasoning 40g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint
cayenne pepper
black pepper
dried garlic

mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Cumin (20%), Paprika (16%), Dried Onion, Dried Garlic, Roasted Ground Coriander Seed, Salt, Black Pepper, Mint (4%), Ground Cinnamon (Cassia) (3%), Coriander Leaves, Yellow Mustard Seed, Ground Coriander Seed, Anti-Caking Agent (Calcium Silicate), Turmeric, Cloves, Fenugreek, Allspice, Cumin, Fennel Seed, Nutmeg, Cayenne Pepper, Rosemary, Savory, Basil, Oregano, Marjoram, Thyme

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