Is Schwartz Thai 7 Spice Seasoning 52G Jar Vegan?

Ingredients

Salt, Chilli Powder, Chilli Pepper, Cumin, Oregano, Garlic, Dried Garlic, Dried Onion, Flavourings, Ground Coriander Seed, Ground Ginger, Dried Lemon Peel, Sugar, Ground Cumin, Dried Chillies, Ground Cinnamon (Cassia), Star Anise, White Pepper, Cayenne Pepper, Dried Jalapeno Chillies, Ground Green Peppercorn, Sunflower Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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