Is Schwartz Pizza Express Pasta Bake - Spicy Beef & Pepper 30g Low FODMAP?

Ingredients

Spices (Dried Garlic (11%), Paprika, Chilli Pepper (9%), Dried Onion, Cumin, Ground Coriander Seed, Black Pepper (2%), Nutmeg, Jalapeno Pepper), Salt, Rice Flour, Green Bell Pepper Powder (6%), Herbs (Oregano, Basil, Marjoram, Thyme), Natural Flavouring, Acid (Citric Acid), Colour (Paprika Extract), Anti-Caking Agent (Silicon Dioxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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