Is Schwartz Roast It Chinese 5 Spice Seasoning 25G Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried red bell peppers

dried red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spices (Dried Garlic, Dried Onion, Star Anise, Ground Ginger (6%), Fennel, Ground Cinnamon (Cassia), Black Pepper, Cloves), Sea Salt, Dried Orange Peel (7%), Dried Red Bell Peppers, Dried Soy Sauce (4%)(Maltodextrin, Salt, Soya Beans, Wheat), Orange Powder, Natural Flavouring

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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