Is Schwartz Somerset Pork Casserole Recipe Mix 36g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato powder
modified starch

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Modified Starch, Sugar, Tomato Powder, Natural Flavourings (contains Barley , Sulphites ), Salt, Onion Powder, Herbs (Sage, Bay Leaves, Parsley, Thyme), Cream Powder (from Milk ), Flavouring (contains Sulphites ), Rapeseed Oil, Whey Powder (from Milk ), Skimmed Milk Powder, Barley Malt Extract, Colour (Carotenes)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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