Is Schwartz The Real Greek Lemonato One Pot Lemon Chicken Recipe Mix 30g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon peel powder
citric acid
white pepper
dried garlic

lemon peel powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spices (Dried Garlic, Dried Onion, Mustard Flour, White Pepper, Turmeric), Rice Flour, Natural Flavourings, Salt, Sugar, Acid (Citric Acid), Modified Starch, Lemon Peel Powder (4%), Dill Weed (3%), Natural White Wine Flavouring (3%), Anti-Caking Agent (Calcium Silicate)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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