Is Schwarzkopf Color Expert L9++ Lightener Hair Dye Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut alcohol

coconut alcohol

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Aqua, Cetearyl Alcohol, Ammonium Hydroxide, Ethanolamine, Coconut Alcohol, Arginine, Lysine HCL, Sodium Laureth Sulfate, Bis-Cetearyl Amodimethicone, Succinic Acid, Potassium Hydroxide, Ammonium Sulfate, Parfum, Ceteareth-20, Sodium Silicate, Etidronic Acid, Linalool, Benzyl Salicylate, Citronellol, Geraniol, Limonene, CI 77007, Aqua, Hydrogen Peroxide, Isopropyl Myristate, Cetearyl Alcohol, PEG-40 Castor Oil, Ceteareth-20, Sodium Cetearyl Sulfate, Cera Alba, Etidronic Acid, Potassium Hydroxide, Disodium Pyrophosphate, 2,6-Dicarboxypyridine, Potassium Persulfate, Sodium Silicate, Sodium Persulfate, Ammonium Persulfate, Aqua, Silica, Disodium EDTA, Potassium Sulfate, Ammonium Sulfate, Sodium Sulfate, Aqua, Cetearyl Alcohol, Isopropyl Myristate, Behentrimonium Chloride, Distearoylethyl Hydroxyethylmonium Methosulfate, Hydrolyzed Keratin, Dimethylsilanol Hyaluronate, Panthenol, Cocodimonium Hydroxypropyl Hydrolyzed Keratin, Stearamidopropyl Dimethylamine, Cetyl Palmitate, Dimethicone, Phenoxyethanol, Citric Acid, Isopropyl Alcohol, Methylparaben, Parfum, Glycerin, Cetrimonium Chloride, Guar Hydroxypropyltrimonium Chloride, Linalool, Hexyl Cinnamal, Limonene, Benzyl Salicylate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.