Is Schwebels Schwebel Baking Co Bread, Jewish Special Sliced Rye Vegan?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin [A-B Vitamin], Ferrous Sulfate [Iron], Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [A-B Vitamin]), Water, White Rye Flour, Whole Caraway Seed, Salt. Contains 2% Or Less Of The Following: Soybean Oil, Yeast, Vinegar, Monocalcium Phosphate, Ammonium Sulfate, Onions, Ascorbic Acid, Calcium Propionate (A Preservative), Corn Meal, Soy Lecithin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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