Is Schweppes Zero Sugar Dry Ginger Ale Soft Drink Mixer Glass Multipack 300mL x 4 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citrus oils
carbonated water

citrus oils

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Water, Natural Flavour (With Ginger Extracts, Citrus Oils, Chilli Extract), Food Acids (330, 331), Colour (150d), Sweeteners (951, 950), Preservative (211).CONTAINS PHENYLALANINE.

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