Is Sci Mx Nutrition Total Protein Dual Protein Matrix Concentrate And Isolate Chocolate Flavour Low FODMAP?
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Ingredients
Total Protein Complex (whey Protein Concentrate [milk], Soy Protein Isolate ), Cocoa Powder, Flavouring, Sodium Chloride, Thickener (xanthan Gum), Sweeteners (sucralose, Acesulfame Potassium, Steviol Glycosides From Stevia). Contains Milk, Soy. Produced In A Facilityt That Also Handles Egg, Fish, Crustaceans And Cereals Containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.