Is Sci Mx Nutrition Total Protein Dual Protein Matrix Concentrate And Isolate Chocolate Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • soy
  • flavouring
  • whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

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Ingredients

Total Protein Complex (whey Protein Concentrate [milk], Soy Protein Isolate ), Cocoa Powder, Flavouring, Sodium Chloride, Thickener (xanthan Gum), Sweeteners (sucralose, Acesulfame Potassium, Steviol Glycosides From Stevia). Contains Milk, Soy. Produced In A Facilityt That Also Handles Egg, Fish, Crustaceans And Cereals Containing Gluten.

Check Sci Mx Nutrition Total Protein Dual Protein Matrix Concentrate And Isolate Chocolate Flavour against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Powder · Powder

Flavor
Chocolatey
Texture
GranuleDry
Commonly used for
DrinkingBreakfastSmoothieSnacking