Is Scotlands Munchy Mallow Vegetarian?
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Ingredients
Milk chocolate 37 % (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin and E476, natural vanilla flavouring) sugar, wheat flour, glucose syrup, vegetable fat (palm), humectant: sorbitol, gelatin, fat reduced cocoa powder, powdered egg-white, salt, raising agent (sodium-bicarbonate, ammonium-bicarbonate), preservative: potassium sorbate, flavour peanuts, hazelnut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.