Is scots clan Low FODMAP?
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Ingredients
glucose-fructose syrup, dark chocolate 25% [sugar, cocoa mass, cocoa butter, anhydrous milk fat, emulsifier (soya lecithins)l, sugar, condensed skimmed milk, palm fat, salt, emulsifiers (mono-and diglycerides of fatty acids, soya lecithins), flavours, plain chocolate contains cocoa solids 43% minimum, allergen advice: for allergens, see ingredients in bold, produced in a factory handling tree nuts but on a different line,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.