Is Scottish Favourites from Strathmore 4 Scotch Pies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley flour
onion powder
milk proteins
wheat flour

barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Pie Filling, Water, Beef 13% (Minced Beef 10%, Beef Protein), Minced Chicken 9%, Beef Fat, Chicken Fat, Beef Connective Tissue, Rusk (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Salt, Raising Agent (Ammonium Hydrogen Carbonate)), Wheat Starch, Salt, Dried Potato, Barley Flour, Black Pepper, White Pepper, Pimento, Onion Powder, Malted Barley Extract, Yeast Extract, Dextrose, Pepper Extract, Pimento Extract, Cayenne Extract), Pastry, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Pork Lard, Wheat Flour, Salt, Rapeseed Oil), Glaze, Water, Rapeseed Oil, Modified Tapioca Starch, Dextrose, Legume Protein, Milk Proteins, Colour (Beta-carotene))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.