Is Scottish Fine Soaps Thistle & Black Pepper Luxurious Gift Set Low FODMAP?
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Ingredients
Aftershave Balm:� Aqua (Water), Cetearyl Alcohol, Glycerin, Dimethicone, Phenoxyethanol, PEG-20 Stearate, Alcohol Denat, Theobroma Cacao (Cocoa) Seed Butter, Carbomer, Parfum (Fragrance), Aminomethyl Propanol, Menthol, Allantoin, Disodium EDTA, Ethylhexylglycerin, Tocopheryl Acetate, Aloe Barbadensis Leaf Juice, Silybum Marianum (Milk Thistle) Extract, Potassium Sorbate, Sodium Benzoate, Citric acid, Ascorbic acid, Citronellol, Coumarin.� Hair & Body Wash:� Aqua (Water), Sodium Laureth Sulfate, Sodium Chloride, Parfum (Fragrance), Propylene Glycol, Coceth-7, PPG-1-PEG-9 Lauryl Glycol Ether, PEG-120 Methyl Glucose Trioleate, Cocamidopropyl Betaine, PEG-40 Hydrogenated Castor Oil, Disodium EDTA, Glycerin, Silybum Marianum Extract, Potassium Sorbate, Sodium Benzoate, Magnesium Nitrate, Methylchloroisothiazolinone, Magnesium Chloride, Methylisothiazolinone, Citronellol, Coumarin, CI 19140 (Yellow No.5), CI 14700 (Red No.4), CI 42090 (Blue No.1).� Facial Wash:� Aqua (Water), Sodium Laureth Sulfate, Sodium Chloride, Parfum (Fragrance), Coceth-7, PPG-1-PEG-9 Lauryl Glycol Ether, Cocamidopropyl Betaine, Propylene Glycol, PEG-40 Hydrogenated Castor Oil, PEG-120 Methyl Glucose Trioleate, Disodium EDTA, Glycerin, Silybum Marianum Extract, Potassium Sorbate, Sodium Benzoate, Magnesium Nitrate, Methylchloroisothiazolinone, Magnesium Chloride, Methylisothiazolinone, Citronellol, Coumarin.� Soap:� Sodium Palmate, Aqua (Water), Sodium Cocoate, Glycerin, Parfum (Fragrance), Titanium Dioxide, Sodium Chloride, Tetrasodium EDTA, Tetrasodium Etidronate, Sodium Gluconate, Silybum Marianum Extract, Potassium Sorbate, Sodium Benzoate, Citronellol, Coumarin.�
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.