Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Kirkland Signature Fine Ground Black Pepper Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Fine, uniform powder delivers sharp, pungent heat and warm, aromatic bite; texture blends smoothly into sauces and rubs. Commonly used to finish dishes, season meats, vegetables, soups and marinades. Reviews frequently note consistent grind, robust flavor, good value and convenient packaging, with occasional reports of clumping in humid storage conditions.

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Ingredients

Ground Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kirkland Signature Fine Ground Black Pepper is available at 1 retailer

Amazon

About this product

Seasoning · Powder

Flavor
PepperySpicy
Texture
Powdery
Commonly used for
CookingGarnishingMeal Prep
Low FODMAP? Kirkland Signature Fine Ground Black Pepper | Spoonful