Is Kirkland Signature Organic Ancient Grain Granola Low FODMAP?
Description
Kirkland Signature Nature's Path granola is a popular choice among consumers. This organic and kosher granola comes in a 35.3 oz bag. People enjoy the taste of this granola and use it in various ways, such as on yogurt, cereal, or as a snack. Additionally, this granola contains probiotics, which adds to its appeal. Overall, Kirkland Signature organic ancient grain granola offers a tasty and nutritious option for those seeking a wholesome breakfast or snack choice.
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Why it's not low FODMAP
- inulin
- wheat
- soy
- molasses
- almonds
- +3 more
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Kirkland Signature Nature's Path granola is a popular choice among consumers. This organic and kosher granola comes in a 35.3 oz bag. People enjoy the taste of this granola and use it in various ways, such as on yogurt, cereal, or as a snack. Additionally, this granola contains probiotics, which adds to its appeal. Overall, Kirkland Signature organic ancient grain granola offers a tasty and nutritious option for those seeking a wholesome breakfast or snack choice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain rolled oats*, cane sugar*, soy oil*, KAMUT® khorasan wheat*, rolled spelt*, almonds*, inulin*, rice starch*, rolled quinoa*, rolled amaranth*, sea salt, molasses*, cinnamon*, natural vanilla flavor, tocopherols (vitamin E). *Organic. Contains soy, almonds and wheat. Produced in a facility that uses peanuts and other tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Cereal · Granule