Is Scottish mature cheddar and onion crisps Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne extract
paprika extract
potato

cayenne extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato, Sunflower Oil, Scottish Mature Cheddar And Onion Flavour (Onion Powder, Dextrose, Salt, Sugar, Whey Powder (Milk), Cheddar Cheese (Milk), Cheese Powder (Milk), Milk Powder, Acid (Citric Acid), Flavouring (Milk), Cayenne Extract, Onion Extract, Black Pepper Extract, Colour (Paprika Extract))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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