Is Scottish Salmon Dairy Free?
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Ingredients
serving size 2 oż ste per serving per container calories 100 200 erig total fat 6g 8% 12g 15% saturated fat 1,5g 7% 3g 15% trans fat og 0g cholesterol 30mg 10% 60mg 20% sodium 550mg 24% 1100mg 48% total carbohydrate 0g 0% 0g 0% 0% 0g dietary fiber total sugars 0% 0g 0% 0g includes added sugars 0g 0% protein 12g 23% 23g 46% 10% 4mcg 0% 10mg vitamin d 2mcg 20% calcium omg 0% iron 0,1mg 0% 0,2mg 0% potassium 335mg 7% 670mg 14% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, 888g
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.