Is Scottish Salmon Vegan?
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Ingredients
serving size 2 oż ste per serving per container calories 100 200 erig total fat 6g 8% 12g 15% saturated fat 1,5g 7% 3g 15% trans fat og 0g cholesterol 30mg 10% 60mg 20% sodium 550mg 24% 1100mg 48% total carbohydrate 0g 0% 0g 0% 0% 0g dietary fiber total sugars 0% 0g 0% 0g includes added sugars 0g 0% protein 12g 23% 23g 46% 10% 4mcg 0% 10mg vitamin d 2mcg 20% calcium omg 0% iron 0,1mg 0% 0,2mg 0% potassium 335mg 7% 670mg 14% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, 888g
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.