Is Scottish Salmon Vegetarian?
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Ingredients
serving size 2 oż ste per serving per container calories 100 200 erig total fat 6g 8% 12g 15% saturated fat 1,5g 7% 3g 15% trans fat og 0g cholesterol 30mg 10% 60mg 20% sodium 550mg 24% 1100mg 48% total carbohydrate 0g 0% 0g 0% 0% 0g dietary fiber total sugars 0% 0g 0% 0g includes added sugars 0g 0% protein 12g 23% 23g 46% 10% 4mcg 0% 10mg vitamin d 2mcg 20% calcium omg 0% iron 0,1mg 0% 0,2mg 0% potassium 335mg 7% 670mg 14% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, 888g
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.