Is Scout Chile Jalapeno Crunchy Topper, Chile Jalapeno GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dehydrated lime
pasilla chiles
chiles de arbol
guajillo chiles
garlic

dehydrated lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YELLOWFIN TUNA (THUNNUS ALBACARES), EXTRA VIRGIN OLIVE OIL, SESAMESESAME SEEDS, TOASTED PUMPKIN SEEDS, TOASTED CORN NUTS, CILANTRO, CUMIN, GARLIC, ONION, SPICE BLEND (CHILES DE ARBOL, GUAJILLO CHILES AND PASILLA CHILES, DEHYDRATED LIME, SEA SALT)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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