Is Se Grocers Prestige Apple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry With Wild Blueberries, Blackberries, and Rasperries Crafted Desserts, Apple Berry Blossoms Low FODMAP?
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Ingredients
APPLES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, WATER, BLUEBERRIES, BLACKBERRIES, MODIFIED TAPIOCA STARCH, RASPBERRIES, GLAZE (SUGAR, AGAR-AGAR), EGGS, SALT, LIQUID INVERT SUGAR, DEXTROSE, WHITE VINEGAR, CONCENTRATED LEMON JUICE, YEAST, CINNAMON, CARAMEL COLOR, CALCIUM CITRATE, NATURAL FLAVOR (MILK), GUAR GUM, XANTHAN GUM, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.